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Paneer
Paneer

Whole Milk
Whole Milk



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Paneer
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Paneer vs Whole Milk

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1 Calories
1.1 Calories
Semifreddo Facts
43.50 Kcal
Rank: 90 (Overall)
61.00 Kcal
Rank: 82 (Overall)
Organic Milk Facts
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1.2 Calories in 1 cup
Butter Facts
79.90 Kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Yak Butter Facts
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1.3 Calories in 1 tbsp
Butter Facts
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
12.20 Kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Paneer Facts
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1.5 Calories in 1 slice of
Mursik Facts
12.20 Kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
18.30 g
Rank: 30 (Overall)
3.15 g
Rank: 72 (Overall)
Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
5.50 g
Rank: 43 (Overall)
4.80 g
Rank: 47 (Overall)
Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
Milk Facts
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1.8.2 Sugar
Caramel Facts
5.50 g
Rank: 47 (Overall)
5.05 g
Rank: 45 (Overall)
Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
0.90 g
Rank: 6 (Overall)
3.25 g
Rank: 17 (Overall)
Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
1 %
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
0.60 g
Rank: 5 (Overall)
1.87 g
Rank: 13 (Overall)
Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
0.00 g
Rank: N/A (Overall)
2.00 g
Rank: 9 (Overall)
Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
0.00 g
Rank: 72 (Overall)
0.20 g
Rank: 60 (Overall)
Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
0.30 g
Rank: 75 (Overall)
0.81 g
Rank: 70 (Overall)
Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
4.60 mg
Rank: 57 (Overall)
10.00 mg
Rank: 52 (Overall)
Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
174.00 IU
Rank: 53 (Overall)
162.00 IU
Rank: 55 (Overall)
Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
0.00 mg
Rank: 45 (Overall)
0.05 mg
Rank: 19 (Overall)
Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
0.20 mg
Rank: 40 (Overall)
0.17 mg
Rank: 49 (Overall)
Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
0.10 mg
Rank: 40 (Overall)
0.09 mg
Rank: 45 (Overall)
Cocoa Butter Facts
2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
0.00 mg
Rank: 56 (Overall)
0.04 mg
Rank: 47 (Overall)
Whipped cream Facts
2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
5.80 µg
Rank: 34 (Overall)
5.00 µg
Rank: 36 (Overall)
Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
0.50 µg
Rank: 30 (Overall)
0.45 µg
Rank: 33 (Overall)
Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
0.10 mg
Rank: 28 (Overall)
0.00 mg
Rank: 29 (Overall)
Milk Facts
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2.3.9 Vitamin D
Processed Chees..
46.00 IU
Rank: 10 (Overall)
51.00 IU
Rank: 6 (Overall)
Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
Not Available
Rank: N/A (Overall)
1.30 µg
Rank: 4 (Overall)
Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
0.00 mg
Rank: 41 (Overall)
0.07 mg
Rank: 37 (Overall)
Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
0.10 µg
Rank: 26 (Overall)
0.30 µg
Rank: 23 (Overall)
Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
127.00 mg
Rank: 54 (Overall)
113.00 mg
Rank: 62 (Overall)
Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
0.00 mg
Rank: 60 (Overall)
0.03 mg
Rank: 58 (Overall)
Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
11.90 mg
Rank: 36 (Overall)
10.00 mg
Rank: 41 (Overall)
Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
101.00 mg
Rank: 49 (Overall)
84.00 mg
Rank: 60 (Overall)
Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
161.00 mg
Rank: 36 (Overall)
132.00 mg
Rank: 51 (Overall)
Gelato Facts
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2.4.6 Sodium
Doogh Facts
47.50 mg
Rank: 64 (Overall)
43.00 mg
Rank: 67 (Overall)
Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
0.50 mg
Rank: 43 (Overall)
0.37 mg
Rank: 54 (Overall)
Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
89.40 g
Rank: 6 (Overall)
88.13 g
Rank: 10 (Overall)
Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
Milk Facts
3 Benefits
3.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Absorps of Calcium & Vitamin B
3.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
3.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
3.3 Nutritional Importance & Uses
3.3.1 Uses
Leftover water from Paneer can be used for making dough
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
4 What is
4.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.
4.1.1 Color
White
Not Available
4.1.2 Flavor
Milky
Not Available
4.1.3 Aroma
Fresh, Milky
Not Available
4.1.4 Vegetarian
57% Types of Cheese Dairy Products have it !
Not Available
4.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
East European countries- Bulgaria, Czech Republic, Ukraine
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Whole milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Pan, Spatula
5.4 Time Duration
5.4.1 Preparation Time
30- 40 minutes
15- 20 minutes
5.4.2 Cooking Time
15
20
5.4.3 Aging time
Not Applicable
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
99.00 °F
Rank: 5 (Overall)
99.00 °F
Rank: 5 (Overall)
Frozen Yogurt Facts
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5.5.2 Shelf Life
5- 7 days
2- 3 weeks

Comparison of Paneer and Whole Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Paneer and Whole Milk, helps you to choose among them. Paneer vs Whole Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.

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