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Yogurt vs Kefir Nutrition

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1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
Dadiah Nutrition
5.00 mg
Rank: 55 (Overall)
5.00 mg
Rank: 55 (Overall)
Cream Cheese Nutrition
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1.3 Vitamins
1.3.1 Vitamin A
Butter Nutrition
4.00 IU
Rank: 80 (Overall)
569.00 IU
Rank: 32 (Overall)
Peanut Butter Nutrition
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1.3.2 Vitamin B1 (Thiamin)
Caramel Nutriti..
0.02 mg
Rank: 33 (Overall)
0.03 mg
Rank: 27 (Overall)
Paneer Nutrition
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1.3.3 Vitamin B2 (Riboflavin)
Whey Protein Nu..
0.28 mg
Rank: 31 (Overall)
0.14 mg
Rank: 57 (Overall)
Cocoa Butter Nutrition
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1.3.4 Vitamin B3 (Niacin)
Peanut Butter N..
0.21 mg
Rank: 21 (Overall)
0.15 mg
Rank: 28 (Overall)
Cocoa Butter Nutrition
1.3.5 Vitamin B6 (Pyridoxine)
Caramel Nutriti..
0.06 mg
Rank: 29 (Overall)
0.06 mg
Rank: 31 (Overall)
Whipped cream Nutrition
1.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter N..
7.00 µg
Rank: 30 (Overall)
13.00 µg
Rank: 20 (Overall)
Cocoa Butter Nutrition
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1.3.7 Vitamin B12 (Cobalamin)
Milk Powder Nut..
0.75 µg
Rank: 24 (Overall)
0.29 µg
Rank: 45 (Overall)
Peanut Butter Nutrition
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1.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
0.00 mg
Rank: 29 (Overall)
0.20 mg
Rank: 27 (Overall)
Milk Nutrition
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1.3.9 Vitamin D
Processed Chees..
0.00 IU
Rank: 39 (Overall)
41.00 IU
Rank: 12 (Overall)
Yogurt Nutrition
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1.3.10 Vitamin D (D2+D3)
Processed Chees..
0.00 µg
Rank: 18 (Overall)
1.00 µg
Rank: 7 (Overall)
Milk Nutrition
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1.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter N..
0.01 mg
Rank: 40 (Overall)
0.02 mg
Rank: 39 (Overall)
Paneer Nutrition
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1.3.12 Vitamin K (Phylloquinone)
Cashew Butter N..
0.00 µg
Rank: 27 (Overall)
0.10 µg
Rank: 26 (Overall)
Yogurt Nutrition
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1.4 Minerals
1.4.1 Calcium
Dadiah Nutrition
110.00 mg
Rank: 64 (Overall)
130.00 mg
Rank: 52 (Overall)
Cocoa Butter Nutrition
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1.4.2 Iron
Gjetost Cheese ..
0.07 mg
Rank: 54 (Overall)
0.04 mg
Rank: 57 (Overall)
Paneer Nutrition
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1.4.3 Magnesium
Gjetost Cheese ..
11.00 mg
Rank: 38 (Overall)
12.00 mg
Rank: 35 (Overall)
Gelato Nutrition
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1.4.4 Phosphorus
Gjetost Cheese ..
135.00 mg
Rank: 41 (Overall)
105.00 mg
Rank: 48 (Overall)
Gelato Nutrition
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1.4.5 Potassium
Milk Powder Nut..
141.00 mg
Rank: 45 (Overall)
164.00 mg
Rank: 34 (Overall)
Gelato Nutrition
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1.4.6 Sodium
Doogh Nutrition
36.00 mg
Rank: 72 (Overall)
40.00 mg
Rank: 68 (Overall)
Cocoa Butter Nutrition
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1.4.7 Zinc
Yak Milk Nutrit..
0.52 mg
Rank: 41 (Overall)
0.46 mg
Rank: 45 (Overall)
Gelato Nutrition
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1.5 Other
1.5.1 Water
Camel milk Nutr..
85.10 g
Rank: 18 (Overall)
90.07 g
Rank: 4 (Overall)
Cocoa Butter Nutrition
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1.5.2 Caffeine
Milk Nutrition
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
Milk Nutrition

Yogurt vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Yogurt and Kefir. Yogurt vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Yogurt vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Yogurt and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Yogurt vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Yogurt vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Yogurt and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Yogurt vs Kefir, to actually get an idea as to Why to have Yogurt ? or Why to have Kefir?.

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